Almost 12 weeks post-op

So, I’m in the middle of Week 12 after surgery.

I’ve been continuing doing stretching and strengthening exercises (with resistance bands) at least twice a day, I’ve been going to the gym 2-3 times a week and swimming 2-3 times a week. Here’s where I am today and what I can now do:

  • Full squat with 50 kg bar
  • Single-leg squat (3-5 times) on the healing leg
  • started doing two-leg calf raises (body weight) and single-leg calf raises in the water

Swelling is still there, but it’s reducing. Limping is still there when walking normal pre-injury pace, but it’s clear to me why - you have to actually do calf raise walking normal stride =)

Other than that, I am planning to see rehab specialist later this week to see what they have to offer. I haven’t made up my mind on whether I want to do “aggressive” rehab or I want to stick to my doc’s plan of “quiet” healing until 6 months post-op. So far so good and I’m loving the rowing machine, which I never used before.

My ATR update: 9 weeks post op

A quick update on the recovery

I am now on Week 9 post-op, with Week 10 starting tomorrow. Last week I went to see my doc and got clearance to FWB, walking with a cane/crutch. I got permission to swim, ride bicycle, which I immediately started doing.

So what’s now?

  • I continue stretching/strengthening exercises at home at least twice a day - when I wake up and before I go to bed
  • I started going to the gym, doing all kinds of exercises, including rowing machine, as well as interval training on basically all muscle groups, but calf-specific
  • In the swimming pool, I swim and do calf raises in the chest-deep water
  • I am still carrying a crutch, walking on the street sometimes. But I am not actually using it. Will stop even carrying crutch starting tomorrow. I have a slight limp, but it’s improving every day. And I am walking my normal stride, more or less. Coming downstairs remains a challenge so far, but I am working on it and hope to be able to do it unnoticeably and without any discomfort.
  • I should not be dong calf raises for another 3 weeks or so. What I do are seated calf raises (weighted and unweighted), as well as getting up on the healthy leg toes and coming down on the healing one. No rush here.

The only thing that bothers me is swelling that I get during the day. While it is minimal or absent in the morning, by the end of the day it gets bigger. However, it is reducing, as far as I can tell, with jacuzzi and sauna after exercising helping quite significantly.

Overall, happy to be back to active exercising. Excited to be able to walk normally, as before the rupture.

I must also mention that my doc told me to not even think about starting running until 6 months post op. Which is not really cool, I must say. Especially as I now know that one fellow ultimate player started a really aggressive rehab program on Week 9, doing all kinds of “crazy” stuff on the healing leg, including jumping and running. I kind of trust my doctor. As I am able to do many-many things in the gym, I don’t expect it to be an issue returning to full fitness once I can start running. What was your experience with this one?

Please also share how long did it take it for you before swelling disappeared completely.

My ATR

So, here’s my brief story.

I’m 33 and I’ve been doing sports all my life. I play ultimate, but got injured playing volleyball, during the off-season.

Fully ruptured my left AT on Jan 24, 2018 and operated on Jan 26. Having spent 4 weeks in a full-leg, then 2 weeks in below-the-knee splint, it has now been 12 days into 2 shoes. I was supposed to still use 2 crutches and step on the healing leg only very lightly, barely noticeably. However, having read a lot about different rehab protocols and weight bearing, at home, I started gently applying weight on the leg - just standing at first, then slowly walking with one crutch - immediately after splint removal. All done with extreme care and without causing/feeling any pain. I’ve been doing stretching and strengthening exercises 3 times a day.

Today, I do completely without crutches at home and I started driving stick one week ago, without any discomfort and strain and I am to see my doctor in a day to be “officially” allowed FWB and start walking with one crutch - my doc does not know about my homework =).

What I’d like to know now is what are the markers for progress. How do I know I can increase intensity/tension etc.? I hope my doc will tell something, as he does sports himself, but knowing other people’s experience, especially in similar to mine conditions and symptoms would be very helpful.

To be continued…