I had my first session with the physio last week, and finally feel I’ve started to make real progress with my recovery. The appointment was 6 weeks post injury and I’d been in the boot 5 weeks, so it was a bit overdue but the earliest they had due to the length of their waiting [...]
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Well my good intentions about exercise were immediately torpedoed by a nasty chest cold which my daughters brought home from school, which meant that anything which made me breathe more heavily than normal resulted in a spell of jackhammer coughing leaving me with streaming eyes and in need of a sit-down - thanks girls. Feeling a [...]
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So, it’s the 2nd day since the local physio unit told me they’d call in 1 - 2 days to fix my first appointment and still nothing; will chase it tomorrow if I don’t hear by the end of today.
In the mean time I’ve been musing on how much of my core fitness I’m going to [...]
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