Physio 101

First appointment at the physio yesterday turned out to be a bit of a non-event. They were really just making sure recovery is heading in the right direction but not much they can do ahead of me coming out of the boot.

Measured my foot movement; I can bring my foot up to about 80° and my healthy foot to over 90°. They didn’t measure swelling in my foot or atrophy of my calf muscle; said muscle would take 6 weeks to recover form.

Asked about healing long and they didn’t have much to say in general, but thought my tendon length showed no rush of that. Exercises given: flex foot up and down and balance on foot (in boot) for 30 second a few times a day.

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