13 weeks post op and started a rigorous PT program a few weeks ago leaving me very stiff and sore, particularly in the ankle joint and incision area. After hearing some good feedback and reading on good information, I bought some kinesio tape this weekend and what a difference it has made. I no longer [...]
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Today officially marks 12 weeks since surgery and things are starting to feel normal day by day. The swelling in my foot is very minimal and I almost have complete range of motion. The limp is almost completely gone and I’m able to speed walk around the track for a few laps. My ankle does [...]
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Happy to report I’m back in two shoes and walking quite normal for the most part. The swelling has definitely gone down significantly and the range of motion and calf strength seems to be increasing each day. At 10 weeks post op, the doc gave me the green light to resume normal activities at my [...]
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