Half-A-Boot

So next Tuesday will be half time for my expected boot time. Time passes so slowly for us, it sits down there wrapped around my ankle in all its grey plastic-ness and I sit up here reading running magazines, triathlon magazines, making unreasonable spreadsheets of recovery runs, or polishing the triathlon bike that remains a triathlon virgin. I did put a small clif bar sticker on the top bar, a couple of GoPro stickers on the front forks, mounted the GoPro camera mount to the tri-bars so that the brake lines don’t infringe on the amazing footage I will get (tongue in cheek).

I tell people I will do a half Marathon before the end of the year, but to be honest I will probably stick to a 5k, if the Achilles allows, if there is no sign of pain or swelling during recovery then maybe something longer. It doesnt hurt to take a year off to save the future.

See, Im more optimistic today, not that anything has changed in the injury, but I see and hear of recoveries and the uncertainty is gone for a while. mljackson60 is just a  few weeks away from a race entry and the  thirst for more is back.

…I better not try riding the bike with the brace on though….all those fancy stickers would be worn off along with the paint……be still my beating heart, the bike will have to wait…just a little longer :P

Time to reflect

As time passes and the world seems to be passing us by its hard not to reflect on ourselves, hard not to look deeper and deeper within. I know that running is mostly a solitary activity and gives us time to breath, but it also keeps our minds off of our everyday lives.

The light at the end of the tunnel exists only as long as you look for it, and as in my last post and in the comments of those who kindly post with me, having a paid entry into a race keeps that bulb shining brightly. Even though we know its impossible to expect to recover and get back into the race, we also know that we were capable of doing it, hence the light shines.

The longer we sit back and are forced to stay idle, the other parts of our lives that running held at bay (at least for a 40+ runner) start to become important, weight gain, lack of conditioning, even the loss of support from our families and friends for our ‘foolish’ running.

“why not hang up the shoes, its time to slow down, how long can you run for anyhow, you deserve a rest”, even though they appear to be positive comments, giving the all clear to slow down, relax, take it easy, to someone that enjoys running and the health benefits that come along with it, they dim that bulb at the end of the tunnel.

Sure I could sit back, watching myself gain weight, watching other people run or bike, but somewhere deep inside watching someone suffering as they run the streets is actually uplifting, yes I would like to be that person, sure its painful, but life is not fair, and we have to suffer to get the things that are really important to us.

I cant see any improvement in my Achilles, but its only been a few weeks, I see a day when the swelling retreats, but then it returns, and today it hurts even in the boot, but I cant give up. My entry fee for Grandmas Marathon is now a wasted expense, but really, is it? I ran 26.2 miles, and unlike people say, the first 26 are NOT easy, and the last .2 are NOT the hardest, in fact the last .2 are the easiest, the finish line is right there, our bodies kick into gear and push us over the line in euphoria , I MADE IT!!! Well recovering from this injury is like being on that journey, which is why the Achilles blog has the marathon ‘recovery’ race on its homepage. At first I thought it was kind of funny, but now I fully understand.

The light at the end of the tunnel shines brightly for all of us, we just have to open our eyes and look for it, we are all here to lend a hand (or at least a blog reply) and will do what we can to make it through. My injury was only a tear, a miniscule injury for this site, I only hope that this ‘band of brothers and sisters’ can get us through it.

We may even meet on the race course without ever knowing it, my twitter account it pkmarathon , maybe we can run together someday with shirts that say “Running is a real pain in the A…..chilles’ or something, anyway enough of my rambling have a great valentines day!!

How long?

My thoughts and prayers go out to anyone who has to wear a boot for more than a few weeks, its no fun at all!
Day 1, walking through the hospital, not bad, kind of self concious about people staring.
Week 1, its ok, quite comfortable and dare I say it warm for Minnesota winters, almost wish I had 2 of them to keep me warm. Still getting used to complete strangers asking what I did to my foot while pumping gas at the gas station. (oh and the pained expression when I tell them)
Week 2, more of the same, nothng too bad, notice that I bang into things here and there because I am no longer looking out for my new leg brace.
Week 3: WHY WHY WHY do I have to wear this thing, maybe I should just take it off and leave it somewhere, tell everyone I lost it.
Someone pointed out that when I do get to lelave it off, that I will be walking around with one bright white clean running shoe and one dirty one, I never really thought of that. Of course as soon as this thing comes off I will go for a quick 13.1 mile run, then ramp it back up to 26.2 mls by Junes Grandmas Marathon, after all I already paid the entrance fee, shame to waste it. Of course the thought of doing the whole boot thing again ( or worse) is going to keep my training down to a raw minimum, and no Grandmas this year :( well poop!

Wierd feeling

So after just two weeks in a boot, its a wierd feeling when I take it off at night now, obviously my muscles are adjusting to use the boot instead of my lower leg muscles. Its as if my leg went to sleep, but I still feel it, the strength is falling away pretty quickly. Another 4 to 6 weeks and I am sure it will be even worse.

Nothing too incredible to share in the last few days, the swelling comes and goes, I am not good at sitting still, but its happening in small doses. I started playing the mandolin (badly) so that has helped, here’s to hoping that I will run again, maybe run and play mandolin, maybe this is the start of a new career as a one man running band…. or maybe not!

Anyway, good luck to everyone in their recovery.

Its a big world out there

I promised to explain the reason behind my dispondency this year, about not being able to run. In 2010 my wife and I went to the excelent (and if you have never gone, go to this one!!!) Sioux City, Iowa Saturday In The Park. Held in the summer, this FREE, let me repeat this ‘FREE!’ music festival featured many bands including Michael Franti, Steve Winwood & Santana who all had an amazing time.
check out http://youtu.be/bFuKMHrETjk for one of our videos of Santana or pictures at my flikr account http://www.flickr.com/photos/39951593@N04/sets/72157624329178421/ (hopefully these will get you there)
Anyhow, my wife had issues walking up the considerable hill into the park, which was not usual and we thought little of it at the time. Over the next few months however we found out, thanks the Mayo Clinic in Rochester that she was suffering at least Rheumatoid Arthritis, if not a number of Autoimmune issues. Her life has been turned upside down and from hiking the trails of the north shore of MN she now has to walk with a cane and use a mobility scooter through shopping trips etc. The Mayo runs off donations and is the center of medical research in America so I wanted to do something for them (on top of paying thier bills lol) to help research of RA. I figured that starting a charity that only asked for a single dollar instead of huge donations from people would do two things, #1 raise some cash, and #2 because I was only going to ask for 1 dollar then it would involve alot of people and raise awareness of this horrible, uncureable affliction.
I was going to use the running as a way to raise money and to show I was doing something, now the RA-Army has to wait another year before it hits the road. I am not asking for any money from this group, so please dont send any, I am not registered yet as a charity and I want to do this right when the time comes. I have some good ideas for celebrity participation to get the word out and think it will be a fun way to help people.
So to cut a long story short, I want to get back to running, I have more reasons than my own health, I hope that 2013 will be the year, and I hope that through a little pain of my own I can stop alot of pain for other people who’s lives were turned upside down.
My achilles made no changes over the weekend, still there, still swollen, I am hoping another 4-6 weeks in the boot and some PT will get me there, I hear that it sometimes happens in one of those hurrrah moments, when all of a sudden the achilles decides to behave and results come unexpectidly…..I hope this is the case lol good luck to everyone who is suffering from thier achilles, we’re in this together!

Heat experiment

Its funny, but yesterday I tried something, just to get the blood flowing around the tendon. I have been buying  Deep Heat ,a warm heating rub from the UK that works better than anything I can get here. I think it has linseed oil in it or something, anyhow it works great on my wifes rheumatoid arthritis joints, and it feels great on the tendon.

..but thats not the heat experiment I tried, I gues I over analyze things, but if all the doctors tell me that the Achilles tendon suffers from low blood flow which slows healing, then why not try somethign to open up those little blighters and get a healing party going.

So I put one of those foot warmers behind my Achilles before putting my boot on, it was great, it was warm but not too hot and it felt good, after an hour is was getting warmer, still not too bad, enough to get a sweat going. Two hours passed and while the thought of undressing in the office didnt pass through my mind, I was thinking how stupid I was to leave the air pump at home for the cast.

After a while things were going a little downhill, I was sweltering, dripping with sweat, king of like when the guy in that ‘Along came Polly’ movie ate the spicy food. So after realising that there may be more airflow in the boot than first thought out came the heating pad and slowly I cooled down (which is something rarely said in February in Minnesota).

Good news to the whole event was that the swelling in my achilles virtually dissapeared in those few hours, but after taking the boot off and elevating the leg in the evening it soon returned.

Now how can I get a small stick-on, controllable heating pad for my achilles? hmmm

Cause and effect

I feel that I should continue the cause and effects a little faster. My marathon training started slow (this will be the key word for all my training and running right now), I wore a GPS and heart monitor at all times, there is no shame in slowing to a walk when your 40 and are training for 26.2 miles. I warmed up pre run and stretched post run, I used foam rollers & ‘the stick’ to work out sore muscles. I ran on soft surfaces for 50% of my training and bought a good triathlon/road bike to continue to work out if I was sore. So I never overdid it, in fact I underdid it alot, afterall a 6hr marathon goal is not exactly a sprint. It went well, my first long run was a half marathon in April (Earth Day, St Cloud MN) which I finished in 2hrs 45min with some sore hip flexors. I rested and got back to training and ran Grandmas Marathon in 5hrs 57min, right on the nose of my 6hr goal, and I felt great, no real pains at all, not even a blister (thanks to some expensive cool-max socks THEY WORK!) Then my aunt and uncle form Canada said they would visit, so I proceded to dig out a section of lawn to put in a cool stone floored and walled firepit, it was going to be a great addition to our house. I dug ALOT the first day because I was on a schedule and felt sore in my calves and in the left achilles so I rested up.

I never did get the firepit/patio completed due to the pain I felt in the achilles, but it would get better with rest right? wrong! after 4 months the pain would come and go, I couldnt run anymore without pain, and even a shopping trip resulted in a season ticket to the couch. The first doctor said ‘rest’ and 2 weeks of ibuprofen… this did not work at all and made me frightened to go back to be honest. So I decided to go to a specialist at the Mayo to get this fixed once and for all, the doctor immediately gave me a knee length boot and sent me for X-rays, then an MRI. He called to tell me  (its 150miles each way to the clinic) and two trips in one week was alot of driving, that Eccentric Strength Training will help and that it will take 6 to 9 months to be back to running, I wear the boot for 6 to 8 weeks. So thats where I am at, 1 week out from the boot going on, and a long road ahead of me…..

Thankyou to everyone who reads my babble and specially to those who offer advice and a ‘you’ll make it!’. Next time I will share why I wanted to run in the first place and why it hurts more than physically to be in this position :(

Disillusionment

A little of the story:

I used to run, I used to run ALOT, always a heavier runner, I did alot of weights growing up through my teens, I would run at about 200lbs minimum, so I was perfect weight for a 6′6″ person. Unfortunately I only grew to 5′11″, but still I’m big boned and muscle weighs more than fat right?

After giving up the running I moved from the UK to the States, eventually making a permanent hime in Minnesota, the land of mosquito’s and winters…….long, hard winters. Our running instincts run for thier lives when its -32 outside, the couch looks way better.

So I never gave running a thought, that was until 2010, I challenged myself to run the 2011 Grandmas marathon, and when your filling out the online order form and you weigh in at 280lbs, you have to be able to laugh at yourself and laugh with the people that laugh at you.

However, I made it a goal, and I put everything into it, but I was’nt looking to win, or to run a Boston Qualifier or anything, my goal was 6hrs for my very first marathon… this is a long road and I dont want to force myself to quit in my very first year.

More on the story later, I dont want to write war and peace on my first few blogs here, onto todays injury report…. I’m a little, well, confused and a little dissapointed. If I had to rate my Achilles injury from 1 to 10 on Achilles injuries, I would be way towards 1 or 2. In fact the more I read peoples blogs the more I feel that I probably shouldnt even be here, but it is an injury and it has taken 6 months of my life away so far, so Im staying put!

My confusion is this, I have had the boot for a week to imobilize the tendon, and I have been told to do Eccentric Strength Training, which I have, and after I finished my training Monday night the swelling was down and in my own small mind I thought THIS IS IT!!! finally relief and hope.

Then last night I took the boot out and released my ankle from its solitary confinement to find more swelling than the night before and this is after doing nothing but sitting at my work desk all day and hobbling to the coffee pot. I am dissapointed that the swelling has a mind of its own, like a poker player failing to raise his bet it gives you hope that you are winning, but then at the end of the game he goes all in and dashes your hope.

So we will see what its like tonight, and tomorow I will report more on the lead up to the injury and more on the ‘recovery’. Thanks for reading my blog, and my thoughts go out to the people here that are suffering more than me and face the long road to recovery.

Phil

Welcomed to the world of Achilles Tendon pain

Hopefully information I provide here will be helpful to someone, maybe its a physical description of something, or maybe its just in the form of hope along the road to recovery. Its also a warning that no matter how careful we are, we can injure ourselves when we least expect it.

I will delve deeper into the history of my pain in the future, but for now the quick version, after painstakingly being careful while returning to long distance running after a very long (15+ years) layoff I tore my Achilles tendon while attempting some enthusiastic digging the garden.

No ‘pop’ no imediate pain, no indication until a few hours after I finished…. then there was dull pain, swelling and confusion. I had finished Grandmas marathon in Duluth, MN about amonth previous with no issues, so how could this happen?

Also initially I stayed away from those darn doctors, and decided that a few weeks of no running would be the fix, then I could return and start cutting my marathon PB. Well after 4 months the pain was there, the swelling stayed and sometimes got worse and I was long overdue a trip to the local doctor. Unfortunately the doctor was not a foot doctor, he was a general practitioner and suggested more rest, ice, 2 weeks of ibuprofen. That didnt work, so after a further 2 months I went to the Mayo Clinic in Rochester, MN to see a foot doctor, immediately he got me in a knee length cast to imobilize the ankle and after an MRI that showed the tearing had halted, he pointed me in the direction of Eccentric Strength Training, which I started 2 days ago.

I will detail the course of PT I am committed to, and hopefully guide you through my ‘hopefully’ injury free running again.