recovering marathonolic
Posted on March 16th, 2012 by Phil Kirk
Well its started again, I took a walk, a reasonably long walk for the first time, have to remember to slow it down a bit. 2 miles walked with some uphill moments, yes the achilles complained, yes it hurt, but as they say ‘if it aint hurtin it aint workin’, within reason, no spreading pain, just very isolated at the pint of injury pain. I wore good stability running shoes and took it easy, the last time I took a GPS watch out I was looking at minute/miles , this time I was purely looking at distance, and keeping the speed down. I tried to keep good form, and get home lol good day, lots of ice…we will see in the morning
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Two miles is great, Phil. Just being mobile, and getting away from the office and house must feel like a blessing. All best w/ your continuing recovery.