18 weeks post-op.

July 18, 2017

A little late with this update, mainly because I seem to have arrived at a plateau and don’t have much to add to last week’s note. I’ll admit to slacking off a bit with my exercises earlier in the week - it’s easy for me to do when my leg feels ok - not great, but ok - and I can go about my daily activities reasonably well. Sometimes I want to ignore the entire recovery process and pretend nothing ever happened. Hey, my ankle’s a little stiff! No big deal.

This week’s plan is to update a weekly exercise spreadsheet I used to print out to track my progress. Something as simple as having a piece of paper taped to the refrigerator does wonders for my workout consistency.

What I noticed over the last few days of reduced exercising: My ankle and calf actually end up feeling worse each morning, even with the rest. The stiffness and soreness are more pronounced. I guess it pays to continually work and stretch each day after all. :)

I think that’s the tough part of this stage for me. The first three months provided me with plenty of milestones and achievements. Now in the fifth month post-op each week has become basically the same. I do notice more strength in my calf muscle, but that development is happening a lot slower than the earlier progress.

Random details for week 18: I’ve almost retired the compression sock. I still wear it on occasion, and my foot swells without it, but it doesn’t feel necessary now. I’m walking fairly well most of the time. I do get some stiffness and pain (the pain near the heel, or sometimes in the peroneal tendons), so I still end up limping on occasion if I’m on my feet a lot. My ankle is super-stiff in the morning. I do a round of Theraband exercises as a morning warm-up before I even put my feet on the floor. Then I do a set of gentle calf raises, and then I feel like I can walk around.

We have a trip to Colorado coming up soon. That should break up the rehab monotony a bit. I’ll be interested to see how any sort of incline/elevation affects me. Here at sea level I enjoy a nice blanket of oxygen and not a hill in sight!