17 weeks post-op.

This week I learned how much is too much when I spent Tuesday working on some long-neglected beds and shrubs around the house. I dragged a tarp full of leaves, mulch, and dirt (and my son) from the back of the house to the front, and that required a lot of pushing off with my legs. I managed to do the work okay, but was quickly reminded that my right leg doesn’t have much power and the lack of strength puts stress on different areas of my leg. At first my right knee hurt below the kneecap, and then my ankle and Achilles hurt. My limp definitely returned in full force.

Nothing about the soreness felt particularly bad…more like a warning. It did take about 3 days for everything to settle down, though. Perfect timing for more yard work this weekend. :)

I treated myself to a pair of Vionic sandals for my birthday. They’re expensive, but they’re pretty nice. I hate wearing socks and shoes all the time - I was always barefoot or in sandals before the injury - so it’s nice to have comfortable sandals. And what better way to celebrate turning 42 than getting orthotic sandals and walking around slowly.

I’ve started one-leg calf raises in the pool. I can do those at about 4.5 feet of water. Any closer to 4 and it gets too tough. Also doing light jogging, jumping side to side in 4 to 5 feet of water. It’s a nice way to ease into those motions.

Out of the pool, I’m putting most of my weight on my right leg when I lower from a two-leg calf raise. I haven’t been as dedicated as I should be with the calf raises. After the yard work issues I decided to make it an easy week.

Aside from the temporary return of the limp, walking has been okay lately. Sometimes I feel a pinch on my Achilles when I push off, sometimes it’s all swollen and stiff, sometimes it’s fine. In a way every day is the same, and every day is different. It’s slow progress and each day the stiffness or achiness moves around.

I hope to get in some more exercise this week. It’s easy to get complacent once things start feeling better.

One Response to “17 weeks post-op.”

  1. LOL! Yes it is easy to get complacent - but then I do 1-legged calf raises on my left foot and it is soooo easy and then my right and it is doable but not at all easy :) So I continue to do my PT exercises daily - unless something else I’ve done has annoyed things.

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