• ATR Timeline

  • Name: Ron
    Location: Chicago
    Injured during: Basketball
    Which Leg: R
    Status: 2-Shoes
    
    528 wks  5 days Post-ATR
    524 wks  4 days
       Since start of treatment
    

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  November 2013

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• Recent Posts

  • 6 MONTH UPDATE: No more Warfarin, running, doing golf and tennis…Questions.
  • 20 Week Check-in: Finally walking normal and teaching golf…started jogging a bit.
  • My Protocol in PDF - First 12 Weeks (Final)
  • PWB to FWB and FWB to 2 SHOES? (Help…how did you do it, exactly? What to expect, tips, advice…)
  • Here are some items that may aid you in healing..hope others chime in.
  • A Capsule of first 4-5 weeks, No op vs Op links, Op to FWB, tips, links, protocols and exercises for newbees.
  • Newbies: If you are new to ATR…What to expect, tips, links, Protocols, Exercises…

• • Ron has completed the grueling 26.2 ATR miles to full recovery!
    Goal: 365 days from the surgery date.
    
    
    Click here for the Group Marathon Tracker
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• Archives

  • February 2014
  • January 2014
  • November 2013
  • October 2013
  • September 2013

Here is my UPDATED conceptual ‘Living’ Protocol in pdf format..Seeking advice (Word template avail.)

Please let me know what you think - any tips, ideas or suggestions would be appreciated.  I went to 2 shoes this week with wedge in one shoe.
Please CLICK PIC below to view a pdf of my relatively aggressive and current, living [...]

• WP Themes

  • Activate
  • Blindigo
  • Blue Zinfandel
  • Eye Candy
  • Detour
  • Frequency
  • Gladiola
  • Radiance
  • Vertigo
  • Vertigo Squared
  • Wonderland