My rehab program

Ok so this may not be for everyone but this is what I have been doing  for the past 12 days since my boot came off, this is something I came up with after being told what I could do and what I felt my Achilles could handle day to day.
Day 1..
Seated single LHR with [...]

Progress everyday

Hi all, I’m making such good progress everyday, I can do 5 sets of 20 two LHR and 5 sets of 10 one LHR, my ROM is the same as my good leg and walking stairs is no problem, I still have swelling at days end and find my upper calf tight that causes a [...]

Good bye boot

Just got in from latest check up and have got the all clear for 2 shoes very happy at how things have gone and are going, I’m going to start a strength program for the next month and get this leg to a point where I can do weighted squats in 4 weeks (Dr’s [...]

Count down to 2 shoes

Seen the Dr yesterday and had the las wedge removed from my boot, he had a look at me walking without boot in bare feet and said 2 more weeks in the boot and he would like to see me in 2 shoes
Told him I have been sleeping without a boot he said [...]