I spoke to my Dr. Today as I was feeling low and felt that I was just sitting around doing nothing. So I asked if there was anything else I can do. He suggested sat massage! Does anyone have any helpful tips on this?
I have been working on my ROM and it is less than 0 degrees which I am happy with in this time frame.
I have been having my neurological muscle therapy about 4-5 times a week. I feel this has helped strengthen my muscles and slow down any loss due to no load bearing yet!
I sleep with my boot off and swim when I can. Also working my upper body at the gym. Fingers crossed when I go back to the Dr. In just under 3 weeks I will loose the crutches.
Any tips on he scar massage would be appreciated.
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