Looking for veteran advice

Posted on October 19th, 2019 by paul1

Hi folks.  I’ve been out of the boot for 4 days now and just had my first PT session yesterday.  My therapist gave me a lot of exercises to do - many of which I’ve seen mentioned on this site (dorsiflexion and plantarflexion with theraband, scrunch the towel, sitting calf raises, etc).   I did them [...]

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12 Weeks - No More Boot!

Posted on October 15th, 2019 by paul1

I had my 12 week doc visit today and he has cleared me off the boot.  What a wonderful feeling to be out of that thing and back into regular shoes.  Now I’m just trying to take it slowly and walk properly again.  The tendon is pretty tight so it’s a slow go, but so [...]

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