paul1’s AchillesBlog

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Wow really best blog, Happy to hear this. Continuously have confidence in yourself and your will you can do it anything. Nothing can stop you except if your self-conviction.

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I hope you’re right. Eight weeks post op you should be pretty stable, and mostly able to take care of yourself. I’m sure your surgeon’s just being patient, not wanting you to go home until he knows the surgery’s been successful.

Happy to hear this. Continuously have faith in yourself and your will you can do it anything. Nothing can stop you except if your self-conviction. I have been experienced a couple of harsh occasions beforehand and I didn’t give and now I am an absolutely new individual.

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Glad to hear this. Always believe in yourself and your will you can do it anything. Nothing can stop you unless your self-belief. I have been gone through a few hard times previously and I didn’t give and now I am a totally new person.

I began playing pickleball around 4 months after medical procedure, and I am currently at 9 months. I play aggressively, age 57, however I should state that despite everything I come up short on some quality and adaptability. Be that as it may, it doesnt appear to impact my playing.

Wow - that’s awesome Fred! I played tennis competitively for many years but switched to pickleball a year ago after tearing a wrist tendon. I was just getting pretty competitive in pickleball when I blew out my Achilles. I’m 58 and in N. California. Maybe we’ll meet up some day in a tournament. Great to hear you’re doing so well post surgery.

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Congrats! I started playing pickleball about 4 months after surgery, and I am now at 9 months. I play very competitively, age 57, but I must say that I still lack some strength and flexibility. However, it doesnt seem to effect my playing.

Enjoy!

Thanks David. It’s great to hear from folks who have been there/done that. I was also very active before and am really looking forward to getting there again. Appreciate your help!

Hi I experienced an ankle avulsion/ruptured achilles in June,had surgery on June 24, I was in boot 10 days after, NWB until end of July, then FWB with boot all the way up until Sep 19, am now about 5 weeks out of boot-you’re going to get swelling and feel funny for the first couple of weeks-I could barely limp/walk the first few days out of my boot. I am now walking almost normally, I do 2 mile walks almost every night and still limp a little toward the end.
I was a longtime runner, 100 mile a week bike rider before this happened and am a natural worrier so understand what you’re going through-just be careful not to overdo it, it takes time, and do not worry!

Thanks cserpent & Jess - I appreciate hearing about your own experiences and getting your guidance/wisdom on the issue. I’ve walked a couple more days now and while it still clicks, it seems to go away after I’ve gone maybe 1/2 mile or so. My PT figures it’s probably the tendon slipping in and out of it’s old groove and it’s not uncommon.

I can already see some progress. Last week I wasn’t able to balance on the ‘bad’ foot, but I’m pretty good at it now. Still a long way to go, but happy to be on the road going there!

I’ve been out of the boot a few weeks & definitely have joint pop/clicks with almost every step. My PT said not to worry about it if there’s no pain.

I didn’t get any click after my surgery but my knees have made clicks for years as I go up/down stairs - LOL! If your ankle swells up after doing exercises then I would say you overdid it or you were upright for too long before going on your walk which caused your ankle to swell. Glad you decided to stay home and ice and, hopefully, elevate. Swelling slows down healing so avoiding it is important at this point in the recovery.

Thanks cserpent. Now that I’ve got a little time non-booted, I can see pretty quickly what my limits are. Starting PT tomorrow so hope to have some exercises soon. I’m sorry to hear about your setback, but hopefully it will be short-lived and you’ll be back running soon.

You definitely don’t want to do hills right now - LOL! You would be hurting and you might cause bad things to happen. You have to get a lot of strength and flexibility back now. You’ll probably see rapid progress for the next few months. Then it starts slowing down and you’ll see progress over the span of several weeks rather than weekly. Congrats on getting out of the boot!

I couldn’t start official PT until I was walking without the boot. My doc did give me some basic exercises to do at home though so you can ask your doc if there are some simple exercises that you can do at home. Initially it was just point toe forward/back, move foot in a circle both directions. Some folks are doing simple exercises like these at their PT office - which seems like a waste of money to me

But I definitely think PT, once you’re fully mobile, is essential. For starters your PT may find other issues you have that you didn’t even know about. After my first heel spur surgery my PT found that my right butt muscles (major and minor) were quite weak. I’m guessing it was due to favoring my right side for over 10 years as my heel spur developed.

Keep at it!

Hey Dan, thanks for your note. I’m so sorry that yours happened on the very first day of PB. I was an avid tennis player for many years but tore my scapho-lunate tendon in my wrist last year and so after healing, I thought I’d switch to a less strenuous sport. I played PB for about 5 months before I blew out my Achille’s tendon this year, but that was enough to get me hooked on the sport, so yes, I’m pretty sure that I’ll go back to playing it once I”m healed. I do think I’ll probably dial it down a bit on the court from now on though and attempt to avoid any further injury. In some respects, it’s probably good this happened as it’s given me some perspective on the need to back down on sports. In particular, I have also been an avid mountain biker for many years and in the recent past, I have barreled down the mountain at breakneck speeds - pushing my limits and I’m very fortunate that I never wiped out as those could have been catastrophic injuries.

I do intend to ask for the PT referral, and my doc has already said no problem if I want it, he’ll refer me. His opinion is just that walking is really all that’s needed. I’m

Paul, like you I tore mine playing PB, the very first day I ever played it. I was never much of a tennis player, but did play a lot of Platform Tennis for about 20 years. I was 65 when I ruptured my AT. I opted for the non-surgical route.

I am shocked to hear that your surgeon doesn’t think you’ll “need” PT. Since you are retired, and not needing to hurry back to work, I’d strongly recommend you push for a PT referral, go at least a few times and see if it’s helpful for you.

Are you planning on returning to PB? I have decided not to. I will stick to walking and golf.
Best of luck as you progress through the process of healing.

Just a quick followup: I went for a boot walk around the nearby 0.75 mile park loop with my wife yesterday (5 weeks post surgery). I stopped a few times along the way to rest, but had no problem making it all the way around. I’ve been walking in the boot for the past 6 days and it has gotten progressively easier with each passing day.

I also plan to start back up with my gym workouts tomorrow. I worked out once last week and was so happy to be back that i probably overdid it a bit - my arms/shoulders were pretty sore for a couple days afterward but i’m ready for more now!

Thanks Fred. I have found that tightening the boot straps and filling the air bladder around the heel really helps provide stability and I’m now able to walk relatively well. I went to the gym yesterday and had a full workout (mostly upper body) including ~20 minutes on a stationary bike which was great! No pain whatsoever today so I’m going to slowly increase my walking distance over the next coupla days with a goal of making it around a nearby park loop by this weekend (loop = 0.75 miles).

Doc didn’t want me walking in a pool just yet.

Best Regards
Paul

I still dont walk a mile after 6 months, but I never did before anyway! However, I did short walks at first, and I was discouraged by a limp for the first 5 months or so, however, I could walk without pain, and the limp goes away slowly. You have to develop ‘pushup’ strength with your foot, and walking in pools helped me the most I think.

I was a very slow walker at first. Just one foot forward a half step. Then bring the other foot to the same position, and repeat. It is amazing how fast people normally walk! But in time you should be ok.

Congratulations on FWB! Happy for you and can’t wait until I get in a boot : D. Interested to hear about how it is after walking your 1st mile. Do go slow, I wish you all the best with the rest of your journey!

Good luck on your journey Paul. I’m a newbie in this and hope that your recovery goes well!