week 5 - cast off and in a boot with wedges

So I had my cast removed on Tuesday (4 weeks after ATR). I had to ask for a doctor to examine my tendon, they were just putting me straight into a boot. The doctor felt my ankle area and claimed the tendon was intact. I’m hoping he’s right but I wasn’t going [...]

My first major injury ever!

So I got to almost 50 and then bang (or pop is maybe more like it!).  I wouldn’t describe myself as a keep-fit fanatic, but I’ve always tried to be active and recognising old age symptoms creeping up on me, I decided about 4 years ago to take up a regular class at my local [...]