Finally I see some progress

Posted on July 24th, 2008 by oswald

Hi everyone,

After 3 weeks of PT, yesterday I achieved an important milestone. After a hard session of PT I was finally able to put my heel on the floor, making an 90 degrees angle between the leg and the foot. When I took my cast off, the distance between the heel and the floor was about 2 inches.

I can sense a progressive improvement, but it takes so much effort and mainly… time. Now I am aware that it really takes a full year to recover. A small step each day…

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  • Recent Comments

  • oswald | July 11th, 2008 | 8:41 am

    Thanks everyone for your kind words

  • vicky | July 9th, 2008 | 5:55 am

    hi oswald …good that ur leg is out of cast. i’m from india n recvering from right ATR surgery was performed on 18th june……………i can suggest you one thing start wearing high heel shoes you feel comfortable with it n slowly reduce the hieght of the heel as time passes that way you would be able to have a nice n less pain full recovery till you be able to wear flat shoes or sandals keep on reducing the height of heel…..take care buddy

  • zurichfan | July 7th, 2008 | 2:57 pm

    Welcome Oswald!

    Your English is terrific! :)

    I started to make a lot more progress when I increased the number of exercises I did at home (in between the Physical Therapy twice a week). One exercise that really helped me get to 90 degrees was (while sitting) slowly try to move my foot back toward my chair. It stretched the Achilles a lot and I noticed more progress every time I did / do that.

    As Annie said, everyone of us is different. Keep talking to your PT and doctor. One day at a time…

  • annieh | July 7th, 2008 | 2:51 pm

    Hi Oswald,

    Sorry to hear your story. Every one of us is different in our recovery. Do not get too worried talk to your doctor or physio. I still cannot raise up onto my toes with my bad leg and that does not seem to concern physio.

    Keep well eat healthily and rest as much as possible.

    Annie

  • maria | July 7th, 2008 | 2:20 pm

    hi oswald i come from grece so my english is bad too but i would like share my expierience .and perhaps i help a little.my ryptyre it happened on 27 febryary this year doctor recommended the non surgical method.he put the leg in plaster cast for 5 weeks.the point is that when doctor removed the cast the leg was like yours whithaut rom.i began PT unti now.thhe progress came step by step.youare ithe begging .dont panic.it takes me about 2months to walk with a little limp.my tendons and myscles are yet tight but day by day i feel better .if you have the possibility go swimmiing it helps a lot.be patient.good racovery.