Hi all, greetings from Portugal,
After the first week of physical therapy I feel that the muscles of the foot and leg are getting better. I’m doing PT everyday and the pool and exercises are really helpful.
However, I still can’t bend the foot in a 90ยบ degree angle. It’s going to be a looonnnggggg rehab… maybe 16 months or more 
Filed under: Uncategorized and
Thanks everyone for your kind words
hi oswald …good that ur leg is out of cast. i’m from india n recvering from right ATR surgery was performed on 18th june……………i can suggest you one thing start wearing high heel shoes you feel comfortable with it n slowly reduce the hieght of the heel as time passes that way you would be able to have a nice n less pain full recovery till you be able to wear flat shoes or sandals keep on reducing the height of heel…..take care buddy
Welcome Oswald!
Your English is terrific! 
I started to make a lot more progress when I increased the number of exercises I did at home (in between the Physical Therapy twice a week). One exercise that really helped me get to 90 degrees was (while sitting) slowly try to move my foot back toward my chair. It stretched the Achilles a lot and I noticed more progress every time I did / do that.
As Annie said, everyone of us is different. Keep talking to your PT and doctor. One day at a time…
Hi Oswald,
Sorry to hear your story. Every one of us is different in our recovery. Do not get too worried talk to your doctor or physio. I still cannot raise up onto my toes with my bad leg and that does not seem to concern physio.
Keep well eat healthily and rest as much as possible.
Annie
hi oswald i come from grece so my english is bad too but i would like share my expierience .and perhaps i help a little.my ryptyre it happened on 27 febryary this year doctor recommended the non surgical method.he put the leg in plaster cast for 5 weeks.the point is that when doctor removed the cast the leg was like yours whithaut rom.i began PT unti now.thhe progress came step by step.youare ithe begging .dont panic.it takes me about 2months to walk with a little limp.my tendons and myscles are yet tight but day by day i feel better .if you have the possibility go swimmiing it helps a lot.be patient.good racovery.
Leave a Reply