I asked my doctor and almost every nurse on their advice on how to eat best for tendon repair.  The overwhelming answer I received was protein, then followed up by a well rounded diet of fruits and veggies and stay away from simple sugars.  I am convinced this is the answer they give for most [...]

Healing environment

I read a study about the recovery rate of patients in relation to their view from their bed.  A view of the outdoors vs no window promotes a substantially quicker recovery.  The study was on the soft side but I do know the power of the mind is worth tapping into.  With this in mind I opened [...]

After the knife

The 14 days following surgery…