13 months, Still not 100%

February 20, 2020 | |

So I keep doing these straight back, bend the knees exercises to loosen up more. I overdid it and the top of my foot will hurt for a few days. My doctor friend said to put some ice on it, and be sure to warm up before stretching.

My Achilles tendon is fine, but the whole rest of the foot has to improve. Balancing on one foot is still not easy, and jumping on one foot is harder still. Fortunately, neither interferes with regular activity.


1 Comment so far

  1. us map on May 4, 2021 3:00 am

    The contents you share are really helpful to me. I hope you will provide more great information.

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