Feb

20

13 months, Still not 100%

February 20, 2020 | 1 Comment

So I keep doing these straight back, bend the knees exercises to loosen up more. I overdid it and the top of my foot will hurt for a few days. My doctor friend said to put some ice on it, and be sure to warm up before stretching.
My Achilles tendon is fine, but the whole [...]

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