9 Month Checkin, Hopscotch anyone?

October 30, 2019 | |

Not much has changed. I am not slowed down hardly at all in sports, walking, or general activity. My injured foot gets more tired when I stand for a while.

I never ice, or really elevate it. I do stretches often, if not every day, nearly every day. I restarted my mineral supplements which I think aide healing and strength.

I can do 30 heel lifts with my good foot, about 25 with my injured one. Yeah, some weakness, but otherwise I would never notice it.

My balance is still not good on my injured foot, I have not been practicing that as I should. I would like to be able to play Hopscotch again. I feel like I need a few more weeks before that!


1 Comment so far

  1. cserpent on November 3, 2019 6:44 pm

    Glad the healing has progressed so well! I do balance exercises for both feet since I know balance gets worse as you get older if you don’t work on it and I’m definitely on the getting older road - LOL! And balance is important once I get back to playing soccer.

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