Oct
30
9 Month Checkin, Hopscotch anyone?
October 30, 2019 | |
Not much has changed. I am not slowed down hardly at all in sports, walking, or general activity. My injured foot gets more tired when I stand for a while.
I never ice, or really elevate it. I do stretches often, if not every day, nearly every day. I restarted my mineral supplements which I think aide healing and strength.
I can do 30 heel lifts with my good foot, about 25 with my injured one. Yeah, some weakness, but otherwise I would never notice it.
My balance is still not good on my injured foot, I have not been practicing that as I should. I would like to be able to play Hopscotch again. I feel like I need a few more weeks before that!
Comments
5 Comments so far
- oakmanii has completed the grueling 26.2 ATR miles to full recovery!
Goal: 365 days from the surgery date.
Click here for the Group Marathon Tracker
- oakmanii has completed the grueling 26.2 ATR miles to full recovery!
Glad the healing has progressed so well! I do balance exercises for both feet since I know balance gets worse as you get older if you don’t work on it and I’m definitely on the getting older road - LOL! And balance is important once I get back to playing soccer.
Thanks for your sharing, great article. I appreciate the news you share.
How is your leg wound currently?
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