Not much has changed. I am not slowed down hardly at all in sports, walking, or general activity. My injured foot gets more tired when I stand for a while.
I never ice, or really elevate it. I do stretches often, if not every day, nearly every day. I restarted my mineral supplements which I think [...]

    • oakmanii has completed the grueling 26.2 ATR miles to full recovery!
      Goal: 365 days from the surgery date.
      Achilles NYC Marathon Course Sidebar Image

      Click here for the Group Marathon Tracker