I’m now counting months instead of weeks!
Also, I skipped PT for a month, and just continued with their exercises, but I’m disappointed that the last time they finally told me about a ‘missing exercise’ which seems to really help my range of motion.

Just stand with your feet completely flat, and then bend with your knees. Don’t bounce up and down, just slow stretches. This stretches a different muscle than the ‘lean against a wall’ exercise, and it seems to be what I really need now, it seems.

I’m playing competitive Pickleball again, but Pickleball is not as nearly competitive as racquetball or even basketball.


1 Comment so far

  1. powerline io on April 29, 2020 3:02 am

    I have read your article, it’s very informative and helpful for me. I admire the valuable information you provide in your articles. Thank you for posting it.

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