I’m now counting months instead of weeks!
Also, I skipped PT for a month, and just continued with their exercises, but I’m disappointed that the last time they finally told me about a ‘missing exercise’ which seems to really help my range of motion.

Just stand with your feet completely flat, and then bend with your knees. Don’t bounce up and down, just slow stretches. This stretches a different muscle than the ‘lean against a wall’ exercise, and it seems to be what I really need now, it seems.

I’m playing competitive Pickleball again, but Pickleball is not as nearly competitive as racquetball or even basketball.


Comments

1 Comment so far

  1. fireboy and watergirl on May 4, 2021 2:55 am

    The World Health Organization recommends that coronavirus is currently very complex, so prevent it by wearing a mask and washing your hands regularly to limit disease.

Name (required)

Email (required)

Website

Speak your mind

*
To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash

    • oakmanii has completed the grueling 26.2 ATR miles to full recovery!
      Goal: 365 days from the surgery date.
      Achilles NYC Marathon Course Sidebar Image

      Click here for the Group Marathon Tracker