Apr
4
9 Weeks, Oops, back to the cane
April 4, 2019 | |
My Physical Therapist found out I was not using a cane, but limping badly, so said I should go back to the cane. OK. My limp was bad.
Walking in water was not too bad, I suppose helpful to get a better gait. But I tried a 1/4 heel raise in neck high water and it hurt!
So I will try heel raises from a seated position now at home instead. There is still a LOT of strength to build up!
Comments
4 Comments so far
- oakmanii has completed
5.38 out of 26.2 miles to full recovery.
Goal: 365 days from the surgery date.
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- oakmanii has completed
And if you are limping take much smaller steps. I initially took tiny steps in order to walk with a fairly normal gait. Focus on good form and not on stride length. As you gain more flexibility and strength your stride will naturally lengthen.
Hi Fred!
I’m about 7 weeks post op and have the okay to begin weaning off the boot. I have to use a crutch otherwise I look ridiculous!
It also hurts more these days because I’m walking more and still need to improve my range of motion. It’s usually okay in the morning but gets sore as the day goes along. Still a big improvement since surgery. Do you have any discomfort?
Shan
My biggest discomfort, and sometimes pain, is the back of my heel. I think it is a combination of a bad shoe, which I since upgraded, and perhaps where my tendon attaches to the heel bone(! hope not!) My break was several inches higher, but it seems the next weaker spot of my tendon would be next to the heel bone. Otherwise I feel fine.
I think perhaps I have been over stretching due to length of my strides and full weight. So I am slowing down for a few days.
Hi Fred….I am 65 as well and mine occurred during my first pickleball game. Geez…and I had just retired. Anyway I had a cast put on Mar 4 and now in boot. Still a lot of swelling and same heel pain you remark about. I hope yours heals expeditiously!
Doug