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	<title>NurseKat's AchillesBlog</title>
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	<link>http://AchillesBlog.com/nursekat</link>
	<description>Just another AchillesBlog.com weblog</description>
	<pubDate>Thu, 10 Jun 2010 22:57:23 +0000</pubDate>
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		<title>Hello world!</title>
		<link>http://AchillesBlog.com/nursekat/2010/06/10/hello-world/</link>
		<comments>http://AchillesBlog.com/nursekat/2010/06/10/hello-world/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 22:57:23 +0000</pubDate>
		<dc:creator>nursekat</dc:creator>
		
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		<description><![CDATA[Welcome to AchillesBlog.com. 
This is your first post. Edit or delete it, then start blogging!  
Following link will take you to your blog&#8217;s &#8220;command center&#8221; where you can write your posts:
http://AchillesBlog.com/nursekat/wp-admin/
Be sure to fill out your city, Achilles rupture date, surgery date, etc.. (if you know it) here:
Fill out my Achilles Profile Here
When you [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://AchillesBlog.com/">AchillesBlog.com</a>. </p>
<p>This is your first post. Edit or delete it, then start blogging!  </p>
<p>Following link will take you to your blog&#8217;s &#8220;command center&#8221; where you can write your posts:<br />
<a href="http://AchillesBlog.com/nursekat/wp-admin/">http://AchillesBlog.com/nursekat/wp-admin/</a></p>
<p>Be sure to fill out your city, Achilles rupture date, surgery date, etc.. (if you know it) here:<br />
<a href="http://AchillesBlog.com/nursekat/wp-admin/users.php?page=/home/valuemav/public_html/achillesblog/wp-content/mu-plugins/user_achilles.php">Fill out my Achilles Profile Here</a></p>
<p>When you do, you can keep track of your recovery progress and see your information on <a href="http://achillesblog.com/atrpt.php">the Marathon Tracker</a>.</p>
<p>Here&#8217;s more info:  <a href="http://achillesblog.com/dennis/achilles-timeline-widget/">using Achilles Timeline Widget</a></p>
<p><strong>Please change this post&#8217;s title to something more descriptive. Just leaving it as &#8220;Hello World&#8221; leads people to believe that you haven&#8217;t updated your first post! </strong></p>
<p>If you have any questions, don&#8217;t be afraid to ask! <img src='http://AchillesBlog.com/nursekat/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Dennis</p>
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