Swimming fan…

so at 7 weeks post op, decided to begin working on getting my cardio back so began swimming at my gym yesterday and again today. i was a little worried at first about how my achilles would handle this and whether i could hurt myself further by doing this, but started slow/gently and eventually [...]

2 shoes aids question?

Have been in boot for 1 week and have been slowly trying to graduate myself into 2 shoes.  was thinking of ways to help make this a gradual process.  has anyone tried using any sort of “achilles brace” or even a soft ankle-brace/wrap or anything like that when first going to 2 shoes to help [...]