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Archive for August, 2014

OUCH, first physio?

I consider myself a relaxed polite non aggressive person but omg, that physio tested my good nature today! Started off ok with a few questions, stretches ‘lets see how far you can’ type things. Then he manipulated my calf ,leg and hit some very tender spots. Serious pain, worse than when I originally did it! I [...]

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Too Tight?

Hi all,
Realised today that when I’m standing with feet slightly apart I can hardly bend my left knee at all! It feels tight all the way round my leg from knee down. Should it be this tight? Its ok when sitting or no weight on it. Assuming it must be Achilles still stopping it.  no [...]

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Yesterday the boot came off! I’ve gone from having to wear it all the time for the past 10 weeks(2weeks in cast before that) to not having it at all. At the appointment there was no Thompson test just alot of poking and prodding, which was painful , to then putting on two trainers and [...]

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Wedge Free! week 10

Following a great trip to France (thanks for flying tips guys) I removed the last wedge last Thursday. Took advice about removing it before bed so foot adjusted during the night,  before weight bearing. Felt a bit tight and now have ache/pain in the bottom of my heel, which I haven’t really had as yet. Anyone [...]

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