First physio visit
Posted on November 14th, 2017 by nicolaatr
With my first ATR, I didn’t start physio until 10 weeks - my doctor didn’t trust physio - that was a mistake. By that time, I had lost all my strength in my foot muscles and toes and had a limping walking style.
This time, I’ve been able to correct some of those things myself (I’ve been doing the toe exercises since week 2) but now I’m FWB I decided it was time to head back to my physio. Thankfully my gait is looking good, and I only have a few tweaks to make. She worked on my foot and calf to clear some fluid that had appeared recently, loosened my hamstring and applied K tape to help clear that fluid.
I’ll head back in 2 weeks once I’m in 2 shoes!
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