Week 27

Saw my surgeon last week, and he was completely happy with progress to date and discharged me from his care - that’s six months post op.

He’s also happy for me to go skiing this winter which was always the target when I ruptured back in April.

Just back from a week in Lanzarote and was able to get out on the mountain bike every day which was great fun and very pleasing as minimal stiffness after riding 25k or so each day.

Still a little way to go with the single leg heel raises, and will admit to being a bit lax in practising those over the last few weeks, so need to refocus on those again over the coming weeks.

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