19 weeks post-op, starting to “run”
Haven’t posted in a while. Progress… I’ve finished 2 2-mile swim races, and am up to about 100 miles a week on the bike. I did my first non-treadmill "run" the other day… 22 minutes of 1 minute run/1 minute walk… very slow but good to be outside and running again.
Achilles felt fine… there is still really noticeable difference in the strength of my legs, though… need to work on that.
Am doing a sprint triathlon at the beginning of October, and debating a half-iron in September, which I may either walk-run combo the run, or DNF. We’ll see.