12 weeks - jogging

It’s almost 12 weeks post op and I’ve finally been given the ok by the physio to start jogging. It felt strange at first, not too sure if I was jogging normally or if my stride was shorter on the bad leg! Definitely felt good to be be able to run though!

2 Responses to “12 weeks - jogging”

  1. I am envious. I am at 11 weeks post op and still in a walking boot with heel riser. I have been going to physio 1-2 times a week to build muscles in and around my achilles, but not the achilles itself. I go back to the doc in one week and will hopefully be allowed to wear two shoes again. Are you experiencing any heel pain/discomfort at all? My heel has been so sore, I went and bought a heel cushion to put in my boot, but it does not seem to be helping.

  2. I had heel pain real bad from weeks 4-9 when I started weight bearing, But now I am at week 13 and have no heel pain!

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