Walking without external aids
During the week of 7 April (11-12 weeks post surgery) I stopped using the Aircast boot and soon after the crutches. At first it felt very strange, but now 10 days on it feels entirely normal. I continue to use walking boots outside to provide support (and comfort), but wear trainers indoors. Ankle still swollen and the specialist (signing me off) reminded me the operated ankle will never look quite the same as the other. I’ve been given the go-ahead to walk as much as I can comfortably, which is great and my walking speed is much better. Continuing with daily exercises from the physio and about to resume my pilates class next week.
Things I still find difficult or issues include:
- Operated ankle swelling/ discomfort. Heel still gets sore on longer walks.
- My other Achilles continues to feel like it’s overworking
- General fatigue
- Stairs especially if not a deep tread
- Considerable discomfort if standing still for extended time
Notwithstanding these relatively minor problems, considering my age (early 60’s) and a mentally demanding job, it feels like a miracle that I’ve made it to this point. My operation was some 10 weeks after the injury due to delayed diagnosis. I’ve been told it will be 6 months after the operation to recover most of the function. ATR is a really unpleasant injury but I am very grateful to my surgeon and the medical staff who were fantastic, and I appreciate the advice and support I’ve received directly and indirectly on this site. Thank you all.
Apart from continuing with the physiotherapy and massage of the ankle, I will be interesting in any advice/ tips/ experiences on handling this later phase of recovery!
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