13 Weeks Today - Cycle and Spin Your Way to Recovery!

So it’s been 13 weeks and I’ve been 2 Shoe for about a month. I still have a very small hitch in my walk but it’s almost gone. I’ve been spinning and cycling with more frequency and I must say my ankle feels great afterwards. I’m starting to dial it up now (I’m about 75% of my watt output but my endurance is shot). I hope everyone is doing well…for those new to the site, YOU WILL GET BETTER!!!!!

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