Rehab begins….

I went to 2 shoes full time on the 15th and haven’t looked back. The strength is really improving dramatically now and I started rehab on the 17th. I have a severe limp but after an hour of rehab is seemed like it was cut in half. I learned the following day that the flexibility you get after an hour of rehab doesn’t stick 100% but I know it’s part of the process. Did a lot of hamstring, ankle stretching/ROM and it hurt less than I expected. I’m still using compression socks and swear by them. I hope everyone is well.

1 Comment »

  1. sam66 Said,

    September 21, 2009 @ 2:28 am

    Glad all is going well. Any recommendation for make of compression socks? Do you wear them both legs, or just the injured one?
    Best wishes,

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