- mljackson60 has completed the grueling 26.2 ATR miles to full recovery!
Goal: 365 days from the surgery date.
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- mljackson60 has completed the grueling 26.2 ATR miles to full recovery!
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March 2, 2012 | |
This week I was released from PT and told to continue doing it on my own. I’m happy about that. I was going once a week and doing most of it on my own anyway. My calf still needs to be strengthened and I need to be able to do one legged raises. I work with a trainer twice a week so I still have a very regular program and have someone who has known me far longer watching over my training. The other night I was on the treadmill and elliptical for the first time and Sam watched my stride pretty carefully to make sure I wasn’t falling into bad habits with my left foot. I have worked up to two miles on the track. I had planned on trying 3 miles outside this weekend but the weather is not cooperating.
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Can’t do anything about the weather, but otherwise it seems your news is all good. Congrats on your success thus far. I’m starting PT next week — you can wish me luck.
All best, and hope you can get outside soon enough to enjoy some decent weather and fresh air.
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thanks! The weather is still dicey in Tuscaloosa, though we did avoid the tornadoes yesterday. The temps dropped from the 80’s to the 50’s today. I’m hoping to at least go walk inside tomorrow.
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I am happy to hear that you have finally been released from PT, and I do not doubt that you will get your work done ahead of time as soon as the weather is right. Keep up the excellent work.
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Good job and work hard and hard till you succeed.I will also start my PT after working at my firm Affordable Dissertation Writing Services.Thanks for encouraging us.All best, and hope you can get outside soon enough to enjoy some decent weather and fresh air.
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The weather is out of your control, yet it appears like everything else is fine. Well done on all your accomplishments to date. You may wish me luck, since I will be beginning physical therapy next week.
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It’s also great to hear about your progress and how you’re slowly but surely regaining strength and mobility. I can only imagine how satisfying it must be to see the small victories add up over time.
Thanks for sharing your story and for being a source of encouragement to others who may be going through a similar experience. Keep up the good work, and I wish you all the best in your continued recovery.
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That was a great post! It’s wonderful to hear about your progress and dedication to your training. It’s impressive that you were going once a week and doing most of the work on your own, and now you have the added benefit of working with a trainer twice a week. Strengthening your calf and being able to do one-legged raises are important goals, and having someone who knows you well to oversee your training is invaluable. It’s fantastic that Sam is keeping a close eye on your stride to prevent any bad habits with your left foot. I also like it when I can pay someone to Take My Online Class for Me.
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That was a great post! It’s wonderful to hear about your progress and dedication to your training. It’s impressive that you were going once a week and doing most of the work on your own, and now you have the added benefit of working with a trainer twice a week. Strengthening your calf and being able to do one-legged raises are important goals, and having someone who knows you well to oversee your training is invaluable. It’s fantastic that Sam is keeping a close eye on your stride to prevent any bad habits with your left foot. I also like it when I can pay someone to Take My Online Class for Me.
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That was a great post! It’s wonderful to hear about your progress and dedication to your training. It’s impressive that you were going once a week and doing most of the work on your own, and now you have the added benefit of working with a trainer twice a week. Strengthening your calf and being able to do one-legged raises are important goals, and having someone whoمن سيربح المليون knows you well to oversee your training is invaluable. It’s fantastic that Sam is keeping a close eye on your stride to prevent any bad habits with your left foot. I also like it when I can pay someone to Take My Online Class for Me.
That was a great post! It’s wonderful to hear about your progress and dedication to your training. It’s impressive that you were going once a week and doing most of the work on your own,جاتا and now you have the added benefit of working with a trainer twice a week. Strengthening your calf and being able to do one-legged
That was a great post! It’s wonderful to hear about your progress and dedication to your training. It’s impressive that you were going once a week and doing most of the work on your own,العاب كلاش
and now you have the added benefit of working with a trainer twice a week. Strengthening your calf and being able to do one-legged
and now you have the added benefit of working with a trainer twice a week. Strengthening your calf and being able to do one-legged
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That was a great post! It’s wonderful to hear about your progress and dedication to your training. It’s impressive that you were going once a week and doing most of the work on your own
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Congratulations on being released from physical therapy! It’s great to hear that you have been dedicated to your own recovery and have been able to continue with your exercises on your own. Strengthening your calf and working towards one-legged raises are important steps in your rehabilitation process. Having a trainer to support and guide you twice a week is also beneficial, as they can monitor your progress and help ensure you maintain proper form and technique. It’s fantastic that you’re gradually increasing your distance on the treadmill and elliptical, and it’s wise to have someone like Sam watching your stride to prevent any potential issues. Even though the weather might not allow for your planned outdoor run, it’s important to prioritize safety and find alternative ways to stay active and maintain your progress. Keep up the good work! Do my online exam
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