Back on the road

March 13, 2012 | 102 Comments

On Saturday I took my first long road bike ride.  We did about 15-18 miles.  I was not going to take the hills the first time out so we went out a ways on the route and just rode flat roads.  It was a beautiful day and a lovely ride.  I really didn’t have any [...]

Released

March 2, 2012 | 50 Comments

This week I was released from PT and told to continue doing it on my own.  I’m happy about that.  I was going once a week and doing most of it on my own anyway. My calf still needs to be strengthened and I need to be able to do one legged raises.  I work [...]