Mar
13
Back on the road
March 13, 2012 | 366 Comments
On Saturday I took my first long road bike ride. We did about 15-18 miles. I was not going to take the hills the first time out so we went out a ways on the route and just rode flat roads. It was a beautiful day and a lovely ride. I really didn’t have any [...]
Mar
2
Released
March 2, 2012 | 88 Comments
This week I was released from PT and told to continue doing it on my own. I’m happy about that. I was going once a week and doing most of it on my own anyway. My calf still needs to be strengthened and I need to be able to do one legged raises. I work [...]