15 Comments so far

1. housemusic on February 16, 2012 12:21 am

   Congratulations on completing a spinning class, and on doing it pain free!

2. Phil Kirk on February 16, 2012 8:57 am

   Awesome!!! it sounds like you are doing great

3. ryanb on February 16, 2012 11:13 am

   The only way to know where your (always improving) limit is, is to bump into it every now and then. I think it’s good/necessary to feel like you over-did it occasionally. Just don’t over-over-do-it

   Sound like you’re making great progress!

   For those first few attempts at running, a tip I can offer is to start out going downhill. It will reduce the necessary push off with each foot.

4. mljackson60 on February 17, 2012 9:30 pm

   Thanks. I ran a little yesterday. I run on an inside track and just tried a short distance on the straight sides for a couple of laps. It felt pretty good but I am not going to push it. My PT wasn’t thrilled with me for doing it.

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7. Adela Anne on May 23, 2020 1:29 am

   The PT wants me to get up to a 3 mile walk before I try to run. Your coach is challenging you, but I think you can achieve it with effort. periodic table

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14. johnmartin12 on January 22, 2021 6:11 am

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