PT and spinning

February 4, 2012 | |

I had a really good PT session yesterday.  I had a different PT and he really stretched out my Achilles before we began. It made a huge difference.  I tried calf raises for the first time and did fine with them.  I was also able to balance on my bad foot for 30 sec. (with 60 seconds of very wobbly balance.)  We did a number of other stretches as well.

This morning I finally got on the spin bike for the first time since my boot came off.  I have been hesitant but my trainer said to try.  I rode for 25 min. at varying speeds.  It did not bother my foot or ankle.  I decided to try to walk the track after I was done.  I made it half a mile before I had some heel pain so I stopped. We have been working on stairs this week and I have been in the pool a few days.  Someone asked if the fins bothered me.  The first day I had a cramp in my right calf (good leg) but on Friday I was fine. I may go to the therapy pool tomorrow just to sit in the warm water.

It was hard to be on the track and not run but I didn’t try.


Comments

68 Comments so far

  1. normofthenorth on February 8, 2012 12:50 pm

    Sounds good! If the heel raises were normal full-height ones at 13 weeks post, you’re near the head of the class! Your re-ATR risk should be dropping fast, though a few of us did suffer setbacks — me the first time, maybe 17 weeks post-op — from over-doing. “Go for it, but don’t go nuts” may be a good slogan. ;-)

  2. kristin123 on February 15, 2012 8:07 am

    I too have found that spinning has been a great recovery exercise. I can go pretty hard without pain. Conversely I still walk with a limp and pain. Decided tht walking is the hardest exercise so far. I am 7 months post op. can’t wait for spring when I can take the bike outside

  3. housemusic on February 16, 2012 12:19 am

    Spinning classes are on my list of PT approved/safe cardio workouts. The only suggestion was to remain seated during the climbing mode (butt off the seat) and to work up slowly to higher intensity level. I am excited about the classes as this is new for me!
    @kristin123, what does the doctor/PT say about your pain/limping when walking at 7 months post op? Does it happen all the time, or after you get tired?

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