- mljackson60 has completed the grueling 26.2 ATR miles to full recovery!
Goal: 365 days from the surgery date.
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- mljackson60 has completed the grueling 26.2 ATR miles to full recovery!
Feb
4
PT and spinning
February 4, 2012 | |
I had a really good PT session yesterday. I had a different PT and he really stretched out my Achilles before we began. It made a huge difference. I tried calf raises for the first time and did fine with them. I was also able to balance on my bad foot for 30 sec. (with 60 seconds of very wobbly balance.) We did a number of other stretches as well.
This morning I finally got on the spin bike for the first time since my boot came off. I have been hesitant but my trainer said to try. I rode for 25 min. at varying speeds. It did not bother my foot or ankle. I decided to try to walk the track after I was done. I made it half a mile before I had some heel pain so I stopped. We have been working on stairs this week and I have been in the pool a few days. Someone asked if the fins bothered me. The first day I had a cramp in my right calf (good leg) but on Friday I was fine. I may go to the therapy pool tomorrow just to sit in the warm water.
It was hard to be on the track and not run but I didn’t try.
Comments
86 Comments so far
Sounds good! If the heel raises were normal full-height ones at 13 weeks post, you’re near the head of the class! Your re-ATR risk should be dropping fast, though a few of us did suffer setbacks — me the first time, maybe 17 weeks post-op — from over-doing. “Go for it, but don’t go nuts” may be a good slogan.
I too have found that spinning has been a great recovery exercise. I can go pretty hard without pain. Conversely I still walk with a limp and pain. Decided tht walking is the hardest exercise so far. I am 7 months post op. can’t wait for spring when I can take the bike outside
Spinning classes are on my list of PT approved/safe cardio workouts. The only suggestion was to remain seated during the climbing mode (butt off the seat) and to work up slowly to higher intensity level. I am excited about the classes as this is new for me!
@kristin123, what does the doctor/PT say about your pain/limping when walking at 7 months post op? Does it happen all the time, or after you get tired?
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The author of the comment shares her experience of undergoing physical therapy and spinning for her Achilles injury. She explains that while physical therapy helped her regain her range of motion, spinning has enabled her to improve her endurance and overall fitness levels.
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In the comment section of the post, a user named Heather shares her own experience with Achilles injuries and how physical therapy and spinning provided her with significant benefits for recovery. She emphasizes the importance of finding the right physical therapist who can tailor exercises to meet individual needs and preferences.
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You did well in PT! It’s excellent that stretching your Achilles and doing calf lifts and balancing exercises helped. Returning to the spin bike without pain is a good sign. Work hard! Deutsch Jacke’s Vin Diesel Green Vest is a celebrity-inspired training vest. It’s fashionable for exercise wear.