- mljackson60 has completed the grueling 26.2 ATR miles to full recovery!
Goal: 365 days from the surgery date.
Click here for the Group Marathon Tracker
- mljackson60 has completed the grueling 26.2 ATR miles to full recovery!
Feb
4
PT and spinning
February 4, 2012 | |
I had a really good PT session yesterday. I had a different PT and he really stretched out my Achilles before we began. It made a huge difference. I tried calf raises for the first time and did fine with them. I was also able to balance on my bad foot for 30 sec. (with 60 seconds of very wobbly balance.) We did a number of other stretches as well.
This morning I finally got on the spin bike for the first time since my boot came off. I have been hesitant but my trainer said to try. I rode for 25 min. at varying speeds. It did not bother my foot or ankle. I decided to try to walk the track after I was done. I made it half a mile before I had some heel pain so I stopped. We have been working on stairs this week and I have been in the pool a few days. Someone asked if the fins bothered me. The first day I had a cramp in my right calf (good leg) but on Friday I was fine. I may go to the therapy pool tomorrow just to sit in the warm water.
It was hard to be on the track and not run but I didn’t try.
Comments
108 Comments so far
Sounds good! If the heel raises were normal full-height ones at 13 weeks post, you’re near the head of the class! Your re-ATR risk should be dropping fast, though a few of us did suffer setbacks — me the first time, maybe 17 weeks post-op — from over-doing. “Go for it, but don’t go nuts” may be a good slogan.
I too have found that spinning has been a great recovery exercise. I can go pretty hard without pain. Conversely I still walk with a limp and pain. Decided tht walking is the hardest exercise so far. I am 7 months post op. can’t wait for spring when I can take the bike outside
Spinning classes are on my list of PT approved/safe cardio workouts. The only suggestion was to remain seated during the climbing mode (butt off the seat) and to work up slowly to higher intensity level. I am excited about the classes as this is new for me!
@kristin123, what does the doctor/PT say about your pain/limping when walking at 7 months post op? Does it happen all the time, or after you get tired?
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