so soon?

February 23, 2012 | 101 Comments

Trainer: Burpees
Me: Really?
Trainer: Did you think you weren’t going to do burpees again?
Me: No, but not this soon.
I did my first burpees this morning 3 sets of 8, along with 3 sets of 20 squats, and 3 sets of push-ups on the bar - that was warm up, by the way. The push-ups [...]

Full spin class

February 15, 2012 | 81 Comments

This morning I made it through a full spin class.  I did not do everything but I was able to do quite a bit.  I have not been in pain either so that makes me quite happy.  Last week I overdid one day and paid for it the next day.  My trainer is challenging me.  [...]

PT and spinning

February 4, 2012 | 68 Comments

I had a really good PT session yesterday.  I had a different PT and he really stretched out my Achilles before we began. It made a huge difference.  I tried calf raises for the first time and did fine with them.  I was also able to balance on my bad foot for 30 sec. (with [...]