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- mljackson60 has completed the grueling 26.2 ATR miles to full recovery!
Jan
23
Wobble board
January 23, 2012 | |
I see my doctor next Monday but this morning my PT decided to see how I would do on the wobble board - standing on the wobble board, not sitting and just moving my foot around like I have been. I made it without pain. I also did a set of squats with the balance ball against the wall. Those hurt a little. It feels like progress.
I have been carefully walking around the house out of the boot. Not far, but trying to walk a bit. So far it is going well.
Comments
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I started standing on the wobble board on Thursday…it didn’t feel good. After a couple of moments it got better and I was able to stand with better posture–I did have to hold onto something the whole time, but got so my knuckles weren’t white.
Congrats on leaving the boot behind a bit–it feels good to be out of it, doesn’t it? I do find when I first stand after sitting for any period of time that my foot is a little sore, and my first steps are small and awkward…
Looking forward to good news after your doctor visit Monday!
I see my doctor next Monday but this morning my PT decided to see how I would do on the wobble board - standing on the wobble board, not sitting and just moving my foot around like I have been. I made it without pain. I also did a set of squats with the balance ball against the wall. Those hurt a little. It feels like progress.
people started betting on other absurd things like when the Queen would abdicate and who would be the next king/queen. As of now, there are new bets on the Duke and Duchess of Sussex’s life.
So make sure you make progress, congratulations, keep practicing.
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(Balance board workout starting easy and getting harder). 1. Whilst sitting down place the wobble board under the feet and slowly rotate it a number of times in …
Denmark has a lot of rules when it comes to gambling and the age restriction when it comes to betting and gambling is 18.
wow! congratulations, keep practicing!
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The wobble board, with its circular design and unstable surface, forces me to engage my core muscles and focus on balance and stability.
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