An ALL CORE WOD ” Old School”
This one was pretty brutal and my core is officially shot, in a good way!
I was able to do this workout without any need to modify.
“Old School”
2 Rounds for time of:
15 Reps Toes to Bar
15 Floor Wipers (95/65)
15 Reps V-Ups
15 Reps of Hollow Rocks
15 Good Mornings (45lb)
15 Slam Balls
15 second hanging L-Sits
15 Reps of Weighted AbMat Sit Ups (25/15lb)
15 Reps Shoulder Lifts (95/65)
15 Reps Barbell Leg Lifts (95/65)
15 Reps Med Ball Sit Ups -against wall (20/15)
Result: 17:49