I have managed to stay in shape on my own since my operation , but today I ventured back into the box for my first “official” post op crossfit workout!

It was great to get that vomit reflex going again!

WOD- 20 min AMRAP

20- sitting crunch to wall ball (20#)

10 Ring row

10 Ring dip

Finished 6 rounds +30

It was great to get the blood flowing and the camaraderie back. Healing seems to be shifting more toward the mental side of things and this just gave me a big push. I plan to get back into it at least 3 times a week.