Modified Crossfit WOD #2
Today was my second consecutive day at the box
Of course I’m modifying everything to accommodate the fact that I am PWB.
8 minute AMRAP
4 Hang Clean/Pushpress #105 ( I did this right in front of a rack so I didn’t have to go all the way to the ground my left leg was bent and up on a 20″ box. I started with a yoga mat for cushion but it was too unstable, so I got rid of it and just bit the bullet.
8 Toes to bar
Result 5 rounds + 2
90 second rest THEN…
6 minute AMRAP
5 Pistols
10 Kettlebell swings #53 ( this was slightly more difficult. Again I used the 20 inch box, but had to kind of lean off the box a bit to make room for the kettlebell between my legs. After a couple of rounds I got the hang of it.
Result 6 rounds +6
90 seconds rest THEN.
2 minute Max pushups.
Result:48
Wow, that was one heck of a workout. Again it’s great to be back in the community of crossfit. Fortunately I don’t feel any soreness afterward, and I actually think the exercise aids my overall recovery. Second session of PT is tonight.
If there is enough interest I could make some videos to illustrate how I modify these workouts to fit our injury. Just let me know.