This one was pretty brutal and my core is officially shot, in a good way!

I was able to do this workout without any need to modify.

“Old School”

Today was my second consecutive day at the box

Of course I’m modifying everything to accommodate the fact that I am PWB.

8 minute AMRAP

4 Hang Clean/Pushpress #105 ( I did this right in front of a rack so I didn’t have to go all the way to the ground my left leg was bent and up on a 20″ box. I started with a yoga mat for cushion but it was too unstable, so I got rid of it and just bit the bullet.

8 Toes to bar

Result 5 rounds + 2

90 second rest THEN…

6 minute AMRAP

5 Pistols

10 Kettlebell swings #53 ( this was slightly more difficult. Again I used the 20 inch box, but had to kind of lean off the box a bit to make room for the kettlebell between my legs.  After a couple of rounds I got the hang of it.

Result 6 rounds +6

90 seconds rest THEN.

2 minute Max pushups.

Result:48

Wow, that was one heck of a workout.  Again it’s great to be back in the community of crossfit. Fortunately I don’t feel any soreness afterward, and I actually think the exercise aids my overall recovery. Second session of PT is tonight.

If there is enough interest I could make some videos to illustrate how I modify these workouts to fit our injury. Just let me know.

My first physical therapy session came on Friday, 2 weeks and 2 days post op.

I chose to stay in the sports medicine clinic linked with my doctor’s office. I did this mostly because the doctor or nurses would be just down the hall if there was any question about my protocol.

The first session was mostly evaluation. He said the goal would be to get to neutral in 6 weeks post op. After the evaluation he seemed optimistic and almost impressed saying I am just a few degrees from neutral already and it will be no problem to get to neutral in a few weeks.  I seem to be in good shape, but I could tell he didn’t want to get me to speed up recovery.

Tomorrow I will go back to the crossfit  box and get some coaching on what else I can be doing to maintain my strength and conditioning in the rest of my body. I’ve been working 0n my own, but honestly I think it will be a big boost in morale just to get back into the crossfit environment. I’ll post tomorrow with the results.

My rupture happened on Thursday December 20th at 815AM at my Crossfit box.

The WOD was as follows

4 Rounds for Time

This wasnt a particularly hard workout, beyond the fact that deadlifts are one of my least favorite lifts. I was killing it through 2 rounds I made my way over to the box jumps in the 3rd round and just started rattling them off. I was rebounding at the bottom and resting at the top. At about rep 10 I started thinking about how good I had become at rebounding, almost as if I had springs in my feet.

Then, rep 13 came, I got to the bottom and felt the infamous phantom kick to the back of my leg. It’s pretty crazy how real that seemed. I actually looked behind  me in anger thinking someone was paying a sick joke on me.

No one was there.

I sat there for a second and surveyed my left leg to understand what just happened. There was no pain in my ankle, I’ve sprained ankles and actually broken my right  before, I knew it wasn’t that. Actually there wasnt much pain in general.

I tried to stand up. It felt like I was standing on a decline, again no pain, just no strength or stability.

I sat right back down.

Then I got sick to my stomach as it dawned on me what happened. I touch the  depressed area where my achilles cord should be.

Mush.

For the next 20 minutes I sat in a chair with an ice pack on my foot and sweat, trying with all of my might to keep from vomiting. I’m not sure if the nausea was caused by the trauma to my body or realizing the fact that I was going to be sidelined for an indefinite, and probably long, period of time.

This can’t be happening!

My first competition is in a month.

I’m really good at this

Why?

We went to the hospital, they did the Thompson test . I failed. They gave me some meds and a recommendation for an Orthopedic Surgeon and the rest is history and I slept the rest of the day.

I’m going to make multiple posts today to get the blog caught up to present day. I appreciate your following my story. Those blogs I’ve read on this site have been both inspirational and informational, So I hope that I can put the next guy at ease, or at least help them realize  they’re not alone. I didn’t see many Crossfit injuries on this site, so perhaps that will be my niche.