Turning My Crossfit Injury Into Opportunity

Archive for May, 2013


My first box jump!!!

I havent updated this much because I plateaud for quite awhile and was quite discouraged

I have been crossfitting 4 days a week in my recovery, and at this point there is little outside of jumping rope and box jumps that I cant do to some extent.

However, 2 days ago I got my first box jump. And then I added about 40 more. It was only a 16 inch box, ┬ábut I overcame the fear. I’m pretty sure I could have conquered the 20 inch box but I didn’t want to push it too far. I was a little sore the next day, but it was muscular and not that burning tendon feeling. It only took 5 and a half months!

At this point I am confident in my plan to enter my first crossfit competition in July.