An ALL CORE WOD ” Old School”
This one was pretty brutal and my core is officially shot, in a good way!
I was able to do this workout without any need to modify.
“Old School”
2 Rounds for time of:
15 Reps Toes to Bar
15 Floor Wipers (95/65)
15 Reps V-Ups
15 Reps of Hollow Rocks
15 Good Mornings (45lb)
15 Slam Balls
15 second hanging L-Sits
15 Reps of Weighted AbMat Sit Ups (25/15lb)
15 Reps Shoulder Lifts (95/65)
15 Reps Barbell Leg Lifts (95/65)
15 Reps Med Ball Sit Ups -against wall (20/15)
Result: 17:49
January 17th, 2013 at 11:48 am
I admire your persistence. I will probably share this with one of my therapists who is into the local Crossfit scene today. Good luck with your recovery.
January 17th, 2013 at 11:54 am
Thanks KKrik! Glad I could share and possibly do some good.
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January 13th, 2020 at 5:30 am
Everyone can lose weight, it just needs to create a strategy like diet plans, exercises, rest, running, burn calories, and mostly hard work is required to lose weight. I think it will be better if you hire a gym trainer he will help you more then anyone.
May 31st, 2021 at 3:27 pm
Thanks for sharing your workout plan, I will try to follow it.
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