First PT Session
My first physical therapy session came on Friday, 2 weeks and 2 days post op.
I chose to stay in the sports medicine clinic linked with my doctor’s office. I did this mostly because the doctor or nurses would be just down the hall if there was any question about my protocol.
The first session was mostly evaluation. He said the goal would be to get to neutral in 6 weeks post op. After the evaluation he seemed optimistic and almost impressed saying I am just a few degrees from neutral already and it will be no problem to get to neutral in a few weeks. I seem to be in good shape, but I could tell he didn’t want to get me to speed up recovery.
Tomorrow I will go back to the crossfit box and get some coaching on what else I can be doing to maintain my strength and conditioning in the rest of my body. I’ve been working 0n my own, but honestly I think it will be a big boost in morale just to get back into the crossfit environment. I’ll post tomorrow with the results.
December 5th, 2018 at 9:59 am
If you face situations like any time you are unable to connect the connection with the device via bluetooth technology. Then here you can take it with many of the point of view because with the simple thought you can not solve it.
August 22nd, 2020 at 1:45 am
This blog post is about physical therapy session which is held on Friday 2 weeks ago. This is the first physical therapy session. Physical therapy is more useful than using medicine or other chemicals. Thanks for sharing this with us.