Week 13 post op

The exercises with the physical therapist advanced to heel drops and one leg heel lift on an incline. This is my new difficult movement. I am able to raise both heels to balance on the toes. The non injured foot does most of the work so it’s not equally balanced.
Swelling is STILL THERE! It’s so aggravating. I figured out my planar fasciitis at the end of the day might be because I walk around barefoot on a hard floor. I bought these flip flops that have really good arch support and it’s much better. I was able to fully tolerate the percussion massage and the “combing” of the achilles. New this week hot heel. I don’t know how else to describe it. The bottom of my heel feels hot but when you touch it is is not.
shoes

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